(English) Boxclever Press Food Journal. Inspirational Food Diary Compatible with Slimming World, Weight Watchers & other…

(In English) The Boxclever Press 13-week food journal is a food diary and weight loss tracker in one and is compatible with Slimming World, Weight Watchers or any other healthy eating plan.

Featuring an attractive pattern on the cover, this theme runs throughout the cleverly designed pages of the journal which provide ample space for recording daily meals and water consumption. There is also room to record your exercise, so noting down your gym sessions or daily steps works as a perfect activity tracker. It also features an informative introduction and handy hints from a nutritionist to help you achieve your goals.

Starting on a diet plan can be daunting, but writing down your goals and why you want to achieve them is a great way to kick start your diet and inspire you to carry on. Therefore, we’ve made sure there’s enough space to note down your targets and your achievements. The weekly summary pages in the middle of the journal are ideal for reflection and the inspirational quotes included will help you to reach your goals.

The journal has stitched binding and the cover, with stunning gold foiling, is flexible & designed to be easily wiped clean. Measuring 21 x 14 cm, the Boxclever Food Journal is ideal for around the kitchen or in your handbag!

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THE PERFECT COMPANION FOR A HEALTHIER LIFESTYLE – Undated 13 week diet planner with all the tools you need to lose weight & increase fitness. Discreet & portable, it’s ideal for realising your goals.
HIT YOUR TARGETS BY TRACKING EVERY STEP OF YOUR JOURNEY – Dedicated Weight Loss & Body Measurement Trackers are great ways to visualise your progress & celebrate any physical changes along the way.
EASY TO USE LAYOUT TO KEEP YOU ON FORM – Structured for quick & concise record keeping, each day has allocated space to record food & water intake, calorie consumption, exercise & your 5 a day!
STAY IN CONTROL WITH WEEKLY EVALUATIONS – Use the weekly summary pages to analyse your progress. Target any areas that may need changing & stay inspired with top tips from a health nutritionist.
A FRESH FINISH! – With stitched binding to lie flat when open & a stunning wipe clean cover, your journal will stay looking bright right through from the gym to the dining table. Measures 21 x 14 cm.